For many individuals, particularly women, it can be difficult to maintain good iron levels. Iron is a very important mineral that is used by our bodies to create red blood cells, which are responsible for carrying oxygen throughout the body. Iron deficiency, also called anemia, can make you feel fatigued and weak.
Anyone with an active lifestyle should be especially conscious of their iron levels to keep up their energy levels. In addition, people who give blood regularly also need to be aware of their iron levels and keep them in a healthy range. If you’re concerned about your iron levels, keep reading, as we will provide you with some valuable tips for keeping your iron levels in a healthy range.
Eat Well-Balanced Meals
Most people can get enough iron from eating well-balanced, healthy foods. You can even get iron from many foods like cereal, which are frequently fortified with iron. You can make sure to eat a lot of foods that are high in iron, such as eggs, meat, soybeans, dark leafy vegetables, and many dried fruits.
If you are a vegetarian, you may need to be especially conscious about your iron levels, since a good portion of digested iron content comes from meat consumption. Additionally, the iron found in many fruits and vegetables is more difficult for the body to absorb.
Combine Iron-Rich Food With Vitamin C
Vitamin c, which can be found in many peppers and citrus fruits, can boost your body’s absorption of iron, so it can be beneficial for you to pair your iron-rich meals with some citrus to make them more effective.
Avoid Coffee and Tea
Coffee, tea, and foods that are rich in calcium, such as milk, contain tannins, which reduce iron absorption by the body. Avoid these foods before you consume iron-rich foods to make sure your body can get as much iron as possible.
Take Iron Supplements
If you try to get enough iron with a balanced diet and are unsuccessful, you may want to consider iron supplements. Follow the same tips in regards to boosting iron via food sources, such as avoiding coffee, tea and dairy before consumption, when you take iron supplements to bood absorption. You should also be careful not to consume too much iron, which could be harmful. Be sure to check with your doctor if you are unsure about your iron levels or if taking iron supplements is the right choice for you.